Opens in a new tab

Menopause Support from an Experienced Registered Nurse in Wellington & Across NZ

Helping women navigate perimenopause, menopause and pelvic health concerns with personalised guidance, practical lifestyle advice and compassionate support.

Find solutions to improve:
  • sexual discomfort
  • incontinence
  • prolapse
  • menopause symptoms
  • an unhealthy lifestyle
Registered Nurse Lynda Lovatt smiling during a consultation, holding a pelvis model

Menopause is a wonderful life phase.

It is a time when we develop confidence at work, or launch a new career, some women feel like it’s their second spring!

Do these symptoms sound familiar?

Brain Fog

Anxiety

Hot Flushes

Not Sleeping

Pelvic floor illustration

Pelvic Floor Issues

Weight gain illustration

Weight Gain

Low muscle tone illustration

Low Muscle Tone

Unhealthy lifestyle illustration

An Unhealthy Lifestyle

For 60% of women the impact of menopausal symptoms can be debilitating causing moderate to severe symptoms that affect everyday function.

Find out how to feel better

How Lynda can help

Lynda Lovatt sitting at a table in her consulting space

I’m confused about my menopause symptoms

Menopause Navigation
Understand your symptoms and create a practical next-step plan.

“Her generous approach is full of valuable knowledge and provides incredible clarity.”
Vera
Anatomical model of the female pelvis

I’m concerned about leaking, prolapse or pelvic health

Menopause Pelvic Health
Assessment, education and tailored guidance within Lynda’s scope of practice.

“I came away with some simple exercises for my pelvic floor which have done wonders.”
Justine
Lynda Lovatt leading a resistance exercise session with a client

I want to improve my fitness and wellbeing

Menopause Vitality Programme
Personalised exercise, lifestyle support and ongoing accountability.

“Highly recommend Lynda. Very passionate and well-researched in her work.”
Juliet

Why work with Lynda?

A Registered Nurse who has created a wrap around service to support you through the ups and downs from peri to post menopause in a holistic way. I am here to help you look after your body and support your health through the changes that come with this phase of life.

Find out more
Lynda Lovatt in a black leather jacket and red blouseLynda Lovatt in nursing scrubs, smiling and holding a notebook

20%

of women don’t experience any symptoms.

60%

will have moderate to severe symptoms that are debilitating.

20%

will have symptoms that last until their 60s-70s.

30-40%

of women come through for help. Assistance is available.

Client experiences

“Lynda makes you feel comfortable to talk through those questions that can feel a little awkward. You feel at ease, listened to and informed. I came away with some simple exercises for my pelvic floor which have done wonders and it was all so much easier and less confronting than what I imagined in my mind. Lynda is a gem to have on your side.”
Justine
“Lynda provided expert coaching and advice on a range of topics related to perimenopause and menopause, including (but not limited to) pelvic health, exercise, mental health, sex and relationships, vaginal health, menstruation, hormones, HRT, sleep, and dealing with other neurological issues and the health system...the list goes on. She is helpful and informative and lovely and funny, and a great support. I’m so glad I did this, it is extremely beneficial, and well worth it. Totally recommend, A++.”
Emma

What happens next?

1

Free 15-minute call

A free, private, no obligation chat with Registered Nurse Lynda. Ask your questions without committing to a programme.

2

Personalised consultation

An unhurried consultation in a private space in Wellington, or by video call throughout New Zealand, with plenty of time to talk about your personal challenges.

3

Agreed next steps

You will leave feeling listened to, with a tailored plan of care that is aligned to your values and what is important to you.

Book a Free 15-Minute Call

I need a workplace menopause speaker

Workplace talks and workshops for businesses wanting to support their teams.

Enquire About a Workplace Session
Lynda Lovatt speaking to a workplace audience

Helpful answers and resources

A menopause navigation nurse helps women understand the changes they may experience during perimenopause and menopause. This can include discussing symptoms, lifestyle strategies, pelvic health and preparing questions for a GP consultation. The service provides personalised education and guidance alongside, rather than in place of, appropriate medical care.

Your 15 minute call is a free, private, no obligation consultation with Registered Nurse Lynda. If you’re experiencing any perimenopausal symptoms that are bothering you, it’s a chance to ask your questions and get clarity and a plan of action, without committing to a programme.

Yes. Lynda sees women in Wellington or nationwide on video call. The Menopause Vitality Programme can be completed outside of Wellington on telehealth, and you’ll be fully supported as you meet with Lynda on video call.

You can do the programme without addressing any pelvic health issues. I assess each person individually. The programme is tailored to everyone’s individual needs.

Book a free 15 minute call with Lynda to find out how she can help.

If you’re experiencing any perimenopausal symptoms that are bothering you, book a call with Lynda to get clarity and a plan of action.

Book a Free 15-Minute Call