Blog

Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need to purchase a…

I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back…

Ill health has many causes. There are often external factors that contribute, such as the political environment, sociocultural factors, financial factors and our environmental surroundings.

Here is a list of just some of the symptoms that may indicate you’re perimenopausal.

Lynda’s many years of experience with supporting women with their recovery from childbirth, providing exercise guidance to women with prolapse and incontinence, working in gynaecology, and practice nursing has made…

You may still have a few menopausal symptoms but your health is now your focus.

You’re confident you are here but your symptoms aren’t managed well.

Perhaps you’re uncertain, or need direction and education to strive.

Natural menopause doesn’t feel natural if you are not prepared. Things can start to happen like insomnia, anxiety attacks, gut issues like bloating or mood changes like irritability, anger and rage…

Ladies I know how exciting it is when you finally reach menopause (defined as no periods for one year).

Twice a week weight training! I am trying to do weight training twice a week because I know I need to for these reasons.

GP’s are busy, we all know that. We have to get in and get our story out quickly and leave with the solution that improves our health. Are you nailing…