Reclaim Your Sense of Vitality and Well-being with Lady Talk’s Menopause Vitality Programme!
Finally a Programme that Honours Your VAGINA in MENOPAUSE!
This powerful programme concentrates on Lifestyle and Pelvic Health.
The rate of admission to rest homes and hospital care is 30% higher in women following a diagnosis of incontinence (D H Thom et al 1997). Incontinence combined with chronic disease onset and mobility issues also contribute to the decision.
It takes a holistic approach combining nutrition, exercise, and lifestyle adjustments to support hormone balance and provide an energy boost. Discover the power of lifestyle medicine to help prevent the onset of disease as you age. We’ll provide you with a benchmark where you can track your progress with access to the LifeCheck Assessment.
Incontinence, painful sex and prolapse symptoms are things that women put up with. I provide the gold standard pelvic health exam to assess your pelvic floor muscles. You’ll receive personalised pelvic floor exercises to help improve these symptoms. We’ll recheck your pelvic floor again during the programme to reassess your progress. Available in person or on Telehealth.
Finally a holistic menopause programme that helps you to regain your vitality, strength and zest for life!
By working with Lynda, a Menopause Specialist Nurse, you will:
- Resolve pelvic floor and vulvovaginal symptoms
- Improve pelvic floor function
- Reduce debilitating menopause symptoms
- Prevent the diseases your parents had like: osteoporosis, diabetes, obesity, stroke and hypertension.
- Better understand your risk of disease and where to focus your efforts through the insight provided by the Lifecheck Assessment.
Welcome to Lady Talk’s Menopause Vitality Programme, designed for you by award winning programme designer, Registered Nurse and Personal Trainer, Lynda Lovatt.
What Women Want
Women have told me that they want to feel:
- More productive at work
- A reduction in their menopausal symptoms
- Empowered by having the knowledge to prevent heart disease, fractures, diabetes and cancers
- More educated, informed and listened to regarding their menopausal symptoms and journeys
- Less irritable at home
- Less worried about their health as they age
- Less anxious about issues around the vulva like, leaking urine, prolapse symptoms and vagina dryness
- Less rushed in a private consultation that promotes confidence and understanding of their health situation
This is why I developed this programme. And, it delivers!
I’ll Have What She’s Having!
Watch this clip from Tania where she relays how it helped her.
“I knew I was menopausal and I thought who do I know that can help me with this. All the good recommendations and conversations that I’ve had with other women led me to you. And, you know that I haven’t looked back.
It’s been fantastic and positive and exactly the right thing I needed to do at that point in time. I’ve got enough education now to go forward boldly into menopause!”
“Seeing a registered nurse who is also a personal trainer is a good combo. The benefits for me were because you could tackle the physical side in terms of symptoms and things like that.
But also you’re a personal trainer – I mean it’s all well and good to be making lifestyle changes and maybe going on HRT or something, but for me, I saw physical changes in my body that weren’t making me feel happy. So being able to have the information you supplied and you showing me these sorts of exercises has just been amazing.
It’s made a huge difference, especially in terms of my pelvic health.”
“Being on Zoom was quite a good way to exercise as well. I was pleasantly surprised because I guess like you know we have busy lives and sometimes it suited me to do it on Zoom as opposed to doing it in person.
We prepared in advance for what I needed to do and you were prepared so I had a good experience regardless of whether it was you know seeing you in person or not.”
“Prior to seeing you I was feeling a bit adrift. I needed to chat with someone who could help me synthesise all of the things floating around in my mind that I needed to address to take better care of myself.
After my consultation, I felt listened to and just happy to speak to another woman about issues that are embarrassing although natural. Thank you so much for all the helpful information. What a wealth of knowledge. Thanks again.”
Lynda is Your Expert With a Difference
You are in the right place and you’re in expert hands with Lynda, a Menopause Specialist Nurse, personal trainer, pelvic health professional and certified lifestyle medicine practitioner. I align with partners to bring powerful diagnostics to the experience.
Lynda worries that if you don’t see her you’ll be:
- Suffering in silence when there is help available for those private issues
- Continuing to exercise while wearing a pad when you can easily stop those leaks yourself with personalised exercises
- Struggling to function at work and at home with menopause symptoms
- Silently developing changes internally that can lead to disease onset
Trust Lynda, she has seen so much in 30 years of healthcare.
This Programme is beneficial if you:
- Are going through perimenopause or into the post menopausal years.
- Struggling with Perimenopause symptom management
- Are a breast cancer survivor or a woman who can’t or don’t want to take HRT
- Are recovering post hysterectomy +/- removal of the ovaries (surgical menopause)
- Have Premature Ovarian Insufficiency (POI) or Polycystic Ovarian Syndrome (PCOS) and you want to adjust lifestyle to aid in preventing disease onset
- Are dealing specifically with pelvic floor health issues
- Appreciate the skills of a nurse specialising in menopause who is also an experienced woman’s personal trainer
- Value your health and want to prevent disease as you age
- Prefer a personalised private offering
- Embrace a holistic approach
Sounding like Vitality is Right for You? Here’s more…
The Menopause Vitality programme is designed to support women aged from 35 to 60 in navigating the challenges of menopause by revitalising their health.
Doing this not only empowers women and improves their health but it allows women to embrace this transformative time in their lives.
The image below is a snapshot of the LifeCheck Assessment you’ll receive. See details in the section below.
This is achieved through:
- An initial 2 hour assessment covering pelvic floor, lifestyle, education and personalised goal setting for the 8 weeks (valued at $480)
- A LifeCheck questionnaire to fill in as a key performance indicator of your current health and risk percentage for chronic disease onset (see snapshot above).
- Then I work with you to improve this score over the 8 weeks, where we’ll retest you to see what progress you’ve made.
- Up to 6 personal training sessions with Lynda (Valued at $780)
- 4 & 8 week pelvic floor and lifestyle check-ins to assess improvements, make sure you are feeling great and meeting your goals. (valued at $300)
- Personalised weekly one hour coaching with Lynda to keep you accountable, advise and educate you. (valued at $239)
- Coaching and motivating you to address the crucial lifestyle pillars to improve your daily menopause symptoms and prevent those diseases you are worrying about getting as you age
- Opportunity to use our sessions to work on sleep strategies, stress reduction tips, at home exercise plan, weight loss and lifestyle advice (valued at $450).
- Unlimited access to me via our private Facebook group and on text for the duration of your enrolment in the programme
And, There’s Even More…
You’ll also receive full access to the Lady Talk ever growing video library which includes:
- A roadmap with graphics, about where to start to feel better each day in perimenopause and prevent disease in the future
- Personalised education about the perimenopause transition that is easy and simple to understand
- An exercise series designed by me including simple effective exercise to facilitate weight loss, reduce leaking of urine during exercise, build muscle tone and improve heart health
- Recipes that are heart healthy, include protein for breakfast and focus on the mediterranean diet principles for good health
- Access to the private Lady Talk Community on Facebook, to ease the conversation into the taboo topics in menopause, curated and moderated by Lynda.
To find out more about this powerful programme and how it will improve your health book a free confidential call with Registered Nurse Lynda.
Secure your spot in this Lifechanging ProgrammeStill Unsure Whether You Need This Programme?
Download this free resource to learn more about where you are currently in your menopause journey. It’s educational as it highlights risk factors for pelvic floor issues, provides you with a checklist of menopausal symptoms, and a lifestyle checklist which is key to prevent disease as you age.
This handy guide will open the doors to better understand yourself. It will give you a clear benchmark as to your current symptoms, your challenges and greater insight into how menopause is affecting you, your life and your vitality. And, what you can do about it!
Be kind to yourself and remember it’s never too late to reclaim your sense of vitality and well-being.
The Menopause Vitality Programme will take you there!
What if I don’t have any urinary leakage, urgency to wee, pain during sex, vaginal dryness or prolapse symptoms but still want to do the lifestyle part of the programme?
You can do the programme without addressing any of the issues above. I assess each person individually. The programme is tailored to everyone’s individual needs.
However if you have never had your pelvic floor muscles checked before and you are in menopause I do recommend you see me personally for this or I can describe ways for you to assess your own pelvic floor function. You will receive education in the online programme about pelvic health in menopause.
What happens if I live out of Wellington and want to do this programme?
The programme can be completed outside of Wellington on telehealth. The pelvic health exam is something I can coach women through to do this themselves. Then I provide you with verbal and written instructions to progress yourself along with online exercise videos. You’ll be fully supported as you meet with me on video call for an hour a week over the 8 weeks.
What happens if I change my mind or I can’t make it one week?
There are no refunds or makeups in this 8-week programme.
Can I pay on instalments?
Yes. There is the option to pay all up front or do a 50% down and 50% at halfway through the programme.
Can I repeat this amazing programme?
Yes you can. I recommend you do. The changes you make can take 12 to 26 weeks to stick. Also perimenopause symptoms change over the 4-8 year period, often we may need more help to manage the different symptoms that present.
Alternatively you can book into Lady Talk’s Menopause Navigation here or a further pelvic health assessment here once you finish the programme and need more help.
Most women find they have received so much valuable information from me that they are confident to move forward on their own after the programme.
Can I jump into the programme anytime?
Yes. Just book a call to see how it will work for your schedule.
Of course you can see me in my other services Menopause Navigation and Menopause Pelvic Health.
Book a free 15 minute call with Lynda to find out how she can help.
If you’re experiencing any perimenopausal symptoms that are bothering you, book a call with Lynda to get clarity and a plan of action.