Blog

Gymstick™ is the coolest and it’s making a comeback at my studio in Wellington. You can also exercise with me anywhere in New Zealand you just need to purchase a…

I feel like I’ve come full circle. In December 2021 I was in the process of selling my business Puff Fitness. I wanted to go back to my roots, back…

Ill health has many causes. There are often external factors that contribute, such as the political environment, sociocultural factors, financial factors and our environmental surroundings.

Twice a week weight training! I am trying to do weight training twice a week because I know I need to for these reasons.